![]() I’d love to practice with you.īio-like info: I am an E-RYT 200 hour yoga instructor registered with Yoga Alliance and a certified Pilates instructor. I hope you’ll invite me to join you on your journey. To tap into our wild hearts, we must first give ourselves permission to be fully present, to try things that are unfamiliar and unusual, and be willing to laugh at ourselves through it all. Knowing what you need when comes from feeling into where you are now. Some days it all feels doable, some days we revert back to old habitual patterns of behavior and thought that don’t help the situation nor make us feel any better. And it’s not easy, but rarely are the things that are worthwhile. ![]() We deepen our proprioception, train our minds to focus, and do our best to live in the present moment. We learn to let go of the way we think things should be, should feel, in favor of directly experiencing how things actually are. We work with the physical body in order to access the subtle body - our mental, emotional/energetic and spiritual bodies.
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